EMPOWERING individuals TO TAKE OWNERSHIP OF THEIR HEALTH THROUGH MOVEMENT, NUTRITION, MINDFULNESS & WELLNESS RETREATS.
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Programs & Challenges
Whether you're a beginner or seasoned enthusiast, our programs and challenges offer holistic guidance in movement, nutrition, and mindfulness to elevate your well-being. Led by certified coach Eiryn, each challenge and program is designed to inspire growth, progress, and vitality at every level. Join our supportive community and discover your potential as you embrace a holistic approach to health and fitness. New TWE challenges/programs drop every 8-12 weeks! You can join or start any challenge, anytime.
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Private Health Coaching
Individually crafted to align with your specific goals and lifestyle, our one-on-one virtual coaching journey with Eiryn encompasses movement, nutrition, and mindfulness to foster comprehensive well-being and cultivate sustainable habits. Throughout the program, you'll receive a personalized workout plan, tailored macro calculations, habit tracker, and access to expert guidance. Additionally, enjoy the benefits of weekly one-on-one coaching calls to stay on track and motivated. Please note this offering requires a 2 month commitment and investment is $750/month. Book a call and let’s talk!
WELLNESS RETREATS
WELLNESS RETREATS
Experience & learn long-lasting fitness practices while connecting deeply with yourselves. On our annual retreats we learn the tools we need to come back to ourselves and live our healthiest lives all while creating genuine connections with other women and experiencing the Dominican Republic in a very authentic way.
HELLO YOU BEAUTIFUL HUMANS!
I'm Eiryn, a certified personal trainer, nutrition, and wellness coach based in Brooklyn, NY. With a passion for empowerment and holistic well-being, I guide clients on their journey to reclaiming their health through the power of movement, nutrition, and mindfulness practices.
TESTIMONIALS
Caitlin Nystrom
“Eiryn is such a joy to work with! She knows exactly how to get my heart rate up, tone all the muscles, and put a smile on my face all in under 60 minutes. Our sessions go by so fast and I always look forward to our workouts.”
Karina
“My experience with Eiryn as my coach was incredible. She helped build confidence in myself to take up space in the gym. I always felt supported and appreciated the empowerment she instilled in me. She provided me with knowledge I continue to apply today. She’s the best!”
Graciela
“Eiryn is an amazing personal trainer. She has pushed me to do things that I didn't think my body could do, but always does it with a smile on her face. Her energy motivates me to work out and bring my best to the table.”